Strength Conditioning

Welcome to the Strength Conditioning Program In basketball, strength conditioning isn't just about building brute strength; it's about preventing injuries and enhancing overall performance. Many players often think that power resides in their arms, but a good student knows that true power comes from the mind. Remember, basketball is 90% how you think and only 10% physique. In this program, Be Like David (BLD) focuses on teaching you the correct muscles to strengthen and activate, helping you become a well-rounded and resilient student. You will develop not only physical strength but mental fortitude as well. ---------------------------------------------- **PROGRAM CURRENTLY UNAVAILABLE** Unfortunately, this program is currently undergoing renovations. Click the "Request to Join" button below and an email notification will be sent to you when the program is ready to begin. Thanks for joining in!